PODCAST EPISODES
212 Sasha Wolff
212 October 29, 2020 | 75 min

Sasha Wolff

How come you're not running right now?
No, seriously, grab some headphones and go for a run while you listen.

Peter and Bryan welcome Sasha Wolff, founder of Still I Run, a non-profit charity focused on the benefits of running for mental health. Following her own recovery from a mental health crisis, Sasha took up running to help her cope. When she couldn't find an existing community focused on running and mental health, she formed her own! Sasha describes the ways in which Still I Run focuses its efforts, including promoting the benefits of running, defeating the stigma of mental health, and creating a virtual community of people sharing their own stories. Plus, Bryan and Peter share some amazing accomplishments from within our HWYRTian running community, and celebrate officially reaching the five-year podcast marker.

Archives

318-HWYRT
318 September 19, 2026 | 75 min

Crankle and Kettle Bells

Bryan and Peter are back in person and comparing running notes. The Chaugust wrap-ups are still coming in via Voice Memos. We hear from James McCabe, Michael Goff, and even Dave Macklem from Japan! HWYRT trivia of the day: Bryan was born in Chicago. He also may have some serious adult onset Crankle.

317 HWYRT
317 September 02, 2026 | 75 min

Chaugust is over, but the Chyear goes on!

Peter and Bryan wrap up their 2026 Chaugust experiences. The month was full of runs, ice cream, books, journaling, and no bread. Then we dial up the voice memos and hear from Soggy Rob, Laurie from Maine, Mary from Maine, Mark Rayburn, and Marathon George Woodward.

316 HWYRT
316 August 11, 2026 | 75 min

Chaugust Check In Week 2

We are in week 2 of Chaugust and time to check in on our progress. Peter is not eating bread but is eating 31 different flavors of ice cream while completing his 5k a day. Bryan forgot his big book about the Constitution to read while on vacation but is making up for it by getting all his runs in. And both admit that the journaling needs to stay a priority, as it is the secret to a successful Chaugust. Plus messages and voice memoooooos from Judy, Evan, and of course, Mary from Maine.