Available everywhere you get your podcasts!

Libsyn
Libsyn Apple Podcasts
Apple Spotify
Spotify Spotify
YouTube

PODCAST EPISODES
126 Ellen's Taper Trap
126 April 13, 2018 | 75 min

Ellen's Taper Trap

How come you're not running right now?
No, seriously, grab some headphones and go for a run while you listen.

It's the most wonderful time of the year! Boston Marathon weekend is here, and Peter and Bryan sit down with fast, funny Ellen London to talk her through her taper trap. They chat about the amazing field of elite women runners coming to Boston, race day clothes, how not to freak out about the weather, and pre-race traditions. Also, advice for runners coming to Boston for the first time and all the amazing HWYRT weekend events spanning TV, radio, and live at the Boston Public Library near the finish line of the greatest race in the world!

Archives

HWYRT 314
314 August 26, 2026 | 75 min

We’re On the Eve of Chaugust

Bryan and Peter talk about many things including Bryan going back to basics with his training and Peter’s final day of free coffee. Voice Memos are in from Michael Goff, James Mcabe, Marathon George, and of course Mary in Maine. With less than a week away from the start of Chaugust Challenge 2026, we are preparing our Chaugust goals and subgoals to share with you. If you want to send us either an email or a voice memo of what your Chaugust might look like!

HWYRT 313
313 July 11, 2026 | 75 min

100 Days of Coffee

Peter is runnin' on Dunkin'. 100 days of free coffee from Dunkin', to be precise. Bryan talks up a possible 13-mile fall run to a brewery with Brewmeister Will that sparked Peter's interest. Then we delve into the topic of ice cream in the summertime.

HWYRT EPISODE 312
312 April 18, 2026 | 75 min

Charles River Running Company R.I.P.

Bryan and Peter catch up with longtime friend of the show and owner of Charles River Running Company, Charolotte Walsh. After 14 years, Charlotte has made the decision to close her store in Norwood, MA and focus on a new business endeavor. She discusses camping and hiking in Maine, what factored into her closing the shop, and reveals what she will be doing next. You can listen to our original 2017 interview with Charlotte on HWYRT Episode 89.