How Was Your Run Today?

you burn more calories laughing while running!

Starting with a simple question, “How was your run today?”, this podcast has grown from a conversation between two back-of-the-pack marathon finishers to a dedicated community of listeners and guests eager to laugh and learn more about the world’s simplest sport. Hosts Peter Villa and Bryan Gould pair humorous storytelling with wide-ranging (and family-friendly) interviews with notable guests, including marathon winners, Olympians, running coaches, doctors, authors, podcast hosts, ultrarunners, filmmakers, the occasional indie rock star, Santa Claus and many fellow back-of-the-pack running friends.

Learn more about the HWYRT community
PODCAST EPISODES
HWYRT 304
304 December 12, 2025 | 48 min

Emily Saul and Her SSSRST

Peter checks in from the medical tent as his voice continues to improve. Michael Goff and Erin Prather sound a little too happy to report on the Millinocket Marathon and Half. Emily Saul discusses her groundbreaking Soul Searching Solstice Run Specific Training. Plus, looking ahead to the St. Croix Scenic 50k, Kelly from North Carolina shares a personal warning about mud puddles.
*SatStatChat photo by Colin Campbell!

HWYRT 303
303 December 04, 2025 | 50 min

A Peter-less Podcast

Peter is away recovering from throat surgery so Bryan takes the reins and talks at length with Internet Dan, Dan Adamietz, about their upcoming 50K race in January in St. Croix. Plus our website is back and better than ever thanks to the great web designer David Macklem!

302 Peter is no Wally Pip
302 November 20, 2025 | 29 min

Peter is no Wally Pip

Peter is going under the knife to fix his voice! Bryan is nervous about finding a temporary cohost. Voice Memoooos abound! Internet Dan needs your pictures for SAT STAT CHAT so send them in! Have a happy Thanksgiving!!!

301 Keep Showing Up
301 November 11, 2025 | 45 min

Keep Showing Up

This episode contains a brand new musical sting from maestro Jeff Cronenberg. We hear Voice Memoooos from Soggy Rob in Pennsylvania and Mary in Maine (and some of the kids)! An important medical tent update from Peter. Plus a huge announcement from Bryan!

EVENTS

*Verbal means to say either on social media or on the podcast that you are going!

  1. 2025 Millinocket Marathon

    First held in 2015 as a self-timed, glorified flash mob, the Millinocket Marathon & Half was started to bolster Maine’s most prominent mill town, which was devastated by the closing of their major employer, Great Northern Paper Company. HWYRT played our part in promoting the event, and started the great tradition of the marathon eve Crankle 2K shake-out run, with prizes for best costume. Congratulations to the participants. If you were there, please verbal!

    HWYRTian Millinocket participants:
    Barbara Waters Colin Campbell Louise Domenitz Michael Goff Edward Sherman Chelsea Jackson Ellenor Barish Jeff Ziehler Erin Prather Andrea Miller
    MORE
  2. 2025 Soul-Searching Solstice Run

    The shortest day of the year, will be the longest run of my life. May end up crying some tears. I really hope that I survive. Gonna put one foot in front of the other. Who knows what I'll discover? This year's Soul-searching Solstice Run took place at Fresh Pond reservoir and park in Cambridge, MA. Congratulations to the participants. If you were there, please verbal!

    28 Verbaled HWYRTians!
    Bryan Gould Peter Villa Emily Saul George Woodward Michael Goff James McCabe Greg Shea Joev Dubach Paul Davies Colin Campbell Louise Domenitz Sue Whitfield-Gabrieli Brian Woodstone Ellenor Barish Abby Cange Erin Prather Elizabeth Duclos-Orsello Anthony Cappuccio Niraj Sharma Alison Ballbach D’Khiyah Matthews Marc Feinstein Heather Forchilli Killian Madden Shane McNally Gene Kelly Kelli Frey Rich Addison
    MORE
  3. 2026 St. Croix Scenic 50

    Bryan will escape winter to join Internet Dan and Brewmaster Will as they take on the St. Croix 50k. This will be Bryan’s second go at running 31 miles and 3,500 feet of vertical through the jungle with a finish on the beach in paradise. Thank you to long time listener and St Croix local, Kathleen Brownsdon, for inviting us to this magical (and seriously challenging) adventure.

    Verbaled HWYRTians:
    Bryan Gould Internet Dan Adamietz Brewmaster Will

    *Verbal means to declare that you are going! Let us know

    MORE
  4. 2026 Boston Marathon

    The world's oldest annual and most historic continuous marathon "featuring 130 years of memories, triumph, and fantastic finishes" is where Bryan and Peter got their start. We cover the race every year, many HWYRTians run it, and we've interviewed such luminaries as Race Director Dave McGillivray and Corinne Griffiths, AKA Boston's running unicorn! We want to support all you participating HWYRTians so please verbal, and get some sponsorship!

    Verbaled HWYRTians:
    Boston Bulldogs Sue Whitfield-Gabrieli

    *Verbal means to declare that you are going! Let us know

    MORE

We have Merch!

you burn more calories wearing HWYRT gear!

Artist-in-residence Andrea Bonney Gould has HWYRT creations that make great gifts for yourself, and your runner friends. When you wear HWYRT gear, runners will know that you know. You know?

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