191 – Coach Paul Davies – How Was Your Run Today? The Podcast

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PODCAST EPISODES

191 March 28, 2020 | 75 min

How come you're not running right now?
No, seriously, grab some headphones and go for a run while you listen.

Bryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how the body adapts to stress during training and what different levels of runners should be doing right now. He also shares how he's coping with the news cycle (hint: more science) and how his project of running every street in Boston is going. Plus, updates on what Peter and Bryan are seeing out on the streets in this new era of running.

Archives

319 October 17, 2026 | 75 min

Happy Fall, Y'all

Bryan has an update on his cranky ankle. Peter dispenses some toy wisdom. Friends of the show completed the 2026 Chicago Marathon. Plus a debate about the next Soul Searching Solstice Run and Voice Memoooooos!

318 September 19, 2026 | 75 min

Crankle and Kettle Bells

Bryan and Peter are back in person and comparing running notes. The Chaugust wrap-ups are still coming in via Voice Memos. We hear from James McCabe, Michael Goff, and even Dave Macklem from Japan! HWYRT trivia of the day: Bryan was born in Chicago. He also may have some serious adult onset Crankle.

317 September 02, 2026 | 75 min

Chaugust is over, but the Chyear goes on!

Peter and Bryan wrap up their 2026 Chaugust experiences. The month was full of runs, ice cream, books, journaling, and no bread. Then we dial up the voice memos and hear from Soggy Rob, Laurie from Maine, Mary from Maine, Mark Rayburn, and Marathon George Woodward.