PODCAST EPISODES
249 Chris Knighton
249 February 26, 2022 | 75 min

Chris Knighton

How come you're not running right now?
No, seriously, grab some headphones and go for a run while you listen.

Coach Chris Knighton joins Bryan and Peter to talk about his calling to change careers and become a running coach. Chris also details his own long journey to the year's running of the Boston Marathon and offers some training trips to other HWYRTians who are preparing for the big race. Then Emily is back for another episode of Better Calls with Saul!

Archives

318-HWYRT
318 September 19, 2026 | 75 min

Crankle and Kettle Bells

Bryan and Peter are back in person and comparing running notes. The Chaugust wrap-ups are still coming in via Voice Memos. We hear from James McCabe, Michael Goff, and even Dave Macklem from Japan! HWYRT trivia of the day: Bryan was born in Chicago. He also may have some serious adult onset Crankle.

317 HWYRT
317 September 02, 2026 | 75 min

Chaugust is over, but the Chyear goes on!

Peter and Bryan wrap up their 2026 Chaugust experiences. The month was full of runs, ice cream, books, journaling, and no bread. Then we dial up the voice memos and hear from Soggy Rob, Laurie from Maine, Mary from Maine, Mark Rayburn, and Marathon George Woodward.

316 HWYRT
316 August 11, 2026 | 75 min

Chaugust Check In Week 2

We are in week 2 of Chaugust and time to check in on our progress. Peter is not eating bread but is eating 31 different flavors of ice cream while completing his 5k a day. Bryan forgot his big book about the Constitution to read while on vacation but is making up for it by getting all his runs in. And both admit that the journaling needs to stay a priority, as it is the secret to a successful Chaugust. Plus messages and voice memoooooos from Judy, Evan, and of course, Mary from Maine.