132
May 24,
2018 | 75 min
Josh Sprague
How come you're not running right now?
No, seriously, grab some headphones and go for a run while you listen.
Bryan continues his recovery by tackling some hills and starting to plan some races. Then, an interview with cyclist, runner, and Orange Mud CEO Josh Sprague. Josh talks about his crazy adventure races, including a run through the desert on a horse with no name (actually, it was named Macaroni). He shares how he trained for adventure races in the past and now trains for ultra running and other endurance races. He also describes how his experiences on the trail led him to design his own water pack and build it into a business. Plus, the advantages of ultra races over marathons, how he straps on the feedbag during a race (and where he has gone wrong), and advice for first-time ultra runners.