117
February 08,
2018 | 75 min
The Return of Lori Richmond
How come you're not running right now?
No, seriously, grab some headphones and go for a run while you listen.
Peter and Bryan take the show on the road to Times Square in NYC. While there, they catch up with author/illustrator/runner Lori Richmond, who talks about her fantastic new children's picture book Bunny's Staycation. Lori also shares her experiences working with a personal trainer on strength training, proper running form, and eating well. Plus, they chat about Lori's race plans for 2018, not-at-all-creepy efforts to reach out to Shalane Flanagan, and a Crankle 2K verbal, of sorts.