PODCAST EPISODES
191 Coach Paul Davies
191 March 28, 2020 | 75 min

Coach Paul Davies

How come you're not running right now?
No, seriously, grab some headphones and go for a run while you listen.

Bryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how the body adapts to stress during training and what different levels of runners should be doing right now. He also shares how he's coping with the news cycle (hint: more science) and how his project of running every street in Boston is going. Plus, updates on what Peter and Bryan are seeing out on the streets in this new era of running.

Archives

HWYRT-EPISODE311
311 April 08, 2026 | 75 min

Putting the WHY in HWYRT

Bryan updates us on Brewmaster Will’s rapid ACL recovery. Peter explains his version of hill repeats as part of his “training.” Planning in underway for the 2026 This Would Have Been Shorter Tomorrow Summer Solstice Run on Sunday, June 21st. Then we go to the Voice Memos to learn all about YOUR whys for running!

HWYRT EPISODE 310
310 March 27, 2026 | 75 min

Three Ten to You, Ma

Bryan may have over done it this week. Peter has under done it and has a toy show this weekend. Voice Memos are in! Mary in Maine asks about all of our “Whys” and we must all answer. Then Bryan shows Peter a photo and a serious discussion ensues. Warning: this gets heavy. Leave it to Michael Goff to lighten the mood. Then we hear from Kelly in North Carolina and plans her big run for June. Which leads right into Bryan and Peter’s announcement about their next big project for the summer, B&P’s ICP 2026!

HWYRT-EPISODE309
309 March 16, 2026 | 75 min

Consistency

March is underway and Bryan and Peter are still dealing with the time change. Voice Memos are in! Mary from Maine has a follow up from last episode. Plus an important question from Soggy Rob in Central PA. about the current status of a famous HWYRTian. Then Bryan reveals the main cause of his current lethargy. Peter admits he has massive gym shame. Both of them are dealing with consistency issues.