Available everywhere you get your podcasts!

Libsyn
Libsyn Apple Podcasts
Apple Spotify
Spotify Spotify
YouTube

PODCAST EPISODES
223 Push-Ups 101
223 February 26, 2021 | 75 min

Push-Ups 101

How come you're not running right now?
No, seriously, grab some headphones and go for a run while you listen.

This week, Bryan returns to running with a bang—a snowy WOahMAN with his friend Joev Dubach—while Peter returns to walking with doctor approval. Then, Peter has a one-on-one session with push-up expert Emily Saul of the November Project. Emily gives Peter advice on his push-up endeavor and talks about the dance between having strong discipline and strong self-compassion. She shares a new strategy she's trying for her 125 daily push-ups called EMOM (Every Minute On the Minute), explains how to standardize a push-up, and talks about how the practice that Peter is building with his push-up challenge will apply to other aspects of life. Plus, a new running app inspired by Bryan's Soul Searching Solstice Run (developed by HWYRTian Eric Nelson).

Archives

HWYRT 315
315 July 31, 2026 | 75 min

CHAUGUST IS UPON US!

Welcome to Chaugust 2026! Bryan and Peter share their list of challenges with each other and we have a last-minute voice memo from Marathon George with his Chaugust challenge. Hit the Contact button in the menu above to send us your challenges for this Chaugust! You can also leave us a voice memo. Don't forget to update your progress all month long every Saturday on SATSTATCHAT on Facebook or Instagram.

HWYRT 314
314 August 26, 2026 | 75 min

We’re On the Eve of Chaugust

Bryan and Peter talk about many things including Bryan going back to basics with his training and Peter’s final day of free coffee. Voice Memos are in from Michael Goff, James Mcabe, Marathon George, and of course Mary in Maine. With less than a week away from the start of Chaugust Challenge 2026, we are preparing our Chaugust goals and subgoals to share with you. If you want to send us either an email or a voice memo of what your Chaugust might look like!

HWYRT 313
313 July 11, 2026 | 75 min

100 Days of Coffee

Peter is runnin' on Dunkin'. 100 days of free coffee from Dunkin', to be precise. Bryan talks up a possible 13-mile fall run to a brewery with Brewmeister Will that sparked Peter's interest. Then we delve into the topic of ice cream in the summertime.