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PODCAST EPISODES
223 Push-Ups 101
223 February 26, 2021 | 75 min

Push-Ups 101

How come you're not running right now?
No, seriously, grab some headphones and go for a run while you listen.

This week, Bryan returns to running with a bang—a snowy WOahMAN with his friend Joev Dubach—while Peter returns to walking with doctor approval. Then, Peter has a one-on-one session with push-up expert Emily Saul of the November Project. Emily gives Peter advice on his push-up endeavor and talks about the dance between having strong discipline and strong self-compassion. She shares a new strategy she's trying for her 125 daily push-ups called EMOM (Every Minute On the Minute), explains how to standardize a push-up, and talks about how the practice that Peter is building with his push-up challenge will apply to other aspects of life. Plus, a new running app inspired by Bryan's Soul Searching Solstice Run (developed by HWYRTian Eric Nelson).

Archives

HWYRT-EPISODE-308
308 March 06, 2026 | 75 min

Mary from Maine!

You've heard her many Voice Memooooos, now listen to a full HWYRT interview with Mary from Maine! Mary brings boundless positive energy to the show and discusses what running means to her and her extremely busy life. Bryan declares that March is the Month of Accountability, whatever that means. Peter declares he simply cannot count. Plus they Go To The Movies to help Bryan decide what he might see next.

Please visit our contact page and let us know if you are running the 2026 Boston Marathon in April!

HWYRT-EPISODE-307
307 February 22, 2026 | 75 min

Double Digits

We are deep into February. Time for a little inspiration to keep us going. Peter's son, Daniel, hits a personal best. Plus Voice Memoooooos from two HYWRTian neighbors to the north.

306 January 31, 2026 | 75 min

St. Croix 50K Recap

Bryan is back from running the 2026 St. Croix 50K! He had a great conversation with fellow 50K runners Brewmaster Will and Internet Dan. If this episode doesn't make you want to run that race, maybe the beaches and 85° temperatures would do it!